A safe, unhurried space to explore your feelings.
Confidential, non-judgmental, in-person counselling — somewhere comfortable to think things through, and gently begin to feel more like your old or new self.
Hello, I’m Janet.
I am an integrative counsellor working in the North Essex area and a member of the British Association for Counselling and Psychotherapy (BACP). My membership number is 414755
I offer a confidential and safe place to explore your feelings, together with a non-judgmental, comfortable and relaxing space for you to develop and grow. Together we explore your feelings, thoughts and beliefs about yourself, your relationships with others, and your life experiences.
We often repeat patterns of behaviour we are not conscious of, and we have a tendency to avoid thinking about painful or traumatic experiences. Counselling is about exploring, managing and maybe even resolving these feelings and patterns.
I believe everyone has within them the capacity for change.
Over four years of training I have gained my Level 4 Diploma in Integrative Counselling. I have built up more than 300 hours of experience with clients of all ages. I’m currently furthering my practice with training in Gestalt therapy in addition to the continuous professional development required as a member of the BACP.
Alongside my practice I’ve taught CPCAB counselling courses up to Level 4 and work with charitable organisations supporting young people’s wellbeing.
I believe in a holistic approach — striving for balance in our lives through the connection between mind and body. Counselling can help restore and promote a sense of internal balance.
I will support you on your journey and throughout your therapeutic experience, allowing you to find your own meaning of a happy life.
Confidential & Private
What you share stays between us, within professional and ethical limits.
50-minute sessions
Usually weekly, for as long or short a time as feels right for you. I charge £50 per session.
Integrative & Personal
The approach is tailored to you, drawing on whatever will help you most.
A first conversation
We can have a short, no-pressure chat first to see whether working together feels right.
In Person, In North Essex
A relaxed, welcoming room in Manningtree.
Online if you prefer
If travelling isn’t always easy, online sessions can also be arranged.
Support
What I can help with
People come to counselling for all kinds of reasons.
Some of the things we might work through together include:
Other reasons might include neglect, isolation, loneliness, discrimination or difficulties with drug and alcohol use.
Whatever it is you’re carrying, you don’t have to make sense of it on your own.
Meeting in person in North Essex
Sessions are held in a private, comfortable and quite space — where you can speak freely and feel at ease.
Many people find that simply being in the right environment makes it easier to open up at their own pace.
Get In Touch
Reaching out can be the hardest part — and there’s no need to have the right words ready.
Send a short message and I’ll get back to you as soon as I can.
Alternatively you can call me on 07468 015335 and we can arrange a time to talk.
janetwilliscounselling 